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trumpeter26
Journal
24 Jul 12
trumpeter26's Journal, 24 July 2012
trumpeter26's Profile
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Weigh In record (no journal entry) for 24 July 2012
274.0 lb
Lost so far:
70.0 lb
.
Still to go:
126.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 July 2012:
933 kcal
Fat: 58.66g | Prot: 105.85g | Carb: 15.87g.
Breakfast:
ShopRite Sweet Cream Butter, Salted, Egg.
Lunch:
cooked asparagus, Thin Sliced Boneless Skinless Chicken Breasts, Naturals Organic Coconut Oil.
Dinner:
Cooked Asparagus (from Fresh), avocado.
Snacks/Other:
maranatha almond butter.
more...
4104 kcal
Activities & Exercise:
Driving - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Standing - 8 hours.
more...
losing 7.0 lb a week
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