Weigh In record (no journal entry) for 04 June 2018
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241.6 lb
Lost so far: 0.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1741 kcal
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Fat: 90.83g | Prot: 150.62g | Carb: 81.16g.
Breakfast: Café, Ovo Mexido, Queijo Branco, Melancia. Lunch: Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados, Abóbora Cozida (de Abóbora Fresca). Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Sadia Mussarela, Pernil Assado. Snacks/Other: Castanhas de Caju Torradas sem Sal, Tapioca de Queijo. more...
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3635 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 22 hours and 55 minutes. more...
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steady weight
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Mércia Gadêlha's weight history
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