finfinito's Journal, 04 June 2018

gaz
127.6 lb Lost so far: 0.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:
1260 kcal Fat: 59.26g | Prot: 102.60g | Carb: 73.02g.   Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytin, Torku Lor Peyniri. Lunch: Domates Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, İnegöl Köfte. Snacks/Other: Çerezya Çiğ Badem, Sütaş Ayran, Wasa Original. more...
1677 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Pilates - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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