Weigh In record (no journal entry) for 04 June 2018
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103.4 lb
Lost so far: 5.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1037 kcal
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Fat: 41.56g | Prot: 76.44g | Carb: 64.28g.
Breakfast: Amway トリプルＸ, Amway ニュートリプロテイン(オールプラント). Lunch: 半熟ゆで卵, マクドナルド マックフライポテト(S). Dinner: サイコロステーキ, モヤシ炒め, 鳥貴族 キャベツ盛り, 唐揚げ. Snacks/Other: マクドナルド アイスカフェラテ(M). more...
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gaining 6.2 lb a week
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