kiloelfe's Journal, 03 June 2018

173.1 lb Lost so far: 12.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 56.96g | Prot: 104.62g | Carb: 138.30g.   Lunch: Rausch Ecuador 70%, Andechser Natur Joghurt 0,1%, Birnen, Kiwi. Dinner: Gemischter Salat mit Dressing, Pizzabrötchen, Milbona Kräuterbutter , Wolfsbarsch. more...

585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours. more...