Weigh In record (no journal entry) for 03 June 2018
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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2619 kcal
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Fat: 138.69g | Prot: 108.61g | Carb: 249.77g.
Breakfast: Minyak Kelapa, Bawang Putih, Tahu Kukus, Kecambah, Labu Siam, Kacang Tanah. Lunch: Keripik Singkong, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Gula Merah, Ikan Tongkol Goreng. Dinner: Kue Mentega atau Gula, Monde Butter Cookies. Snacks/Other: Taro Taro Net, Tahu Isi, Minyak Kelapa, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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1897 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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