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Na endlich tut sich wieder etwas auf der Waage 💪🏻😁!!!
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162.7 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1392 kcal
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Fat: 54.07g | Prot: 56.92g | Carb: 169.47g.
Breakfast: Bonbel Butterkäse, Gekochtes Ei, Schwartau Erdbeermarmelade Samt, Nutella Nutella, Exquisa Exquisa Protein , Schär Vital Brot. Lunch: Banane, Pfirsiche, Äpfel. Dinner: Parmesan (Gerieben), Spaghetti Bolognese. Snacks/Other: Milky Way Milky Way Minis, Bananenmilch, Kaffee mit Milch. more...
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953 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Apple Health - 20 hours. more...
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losing 0.6 lb a week
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