Weigh In record (no journal entry) for 02 June 2018
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189.2 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1294 kcal
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Fat: 42.26g | Prot: 72.09g | Carb: 145.80g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Edeka Heidelbeeren , Sojajoghurt - Natur Ungesüßt , Chia Samen, Vollkornbrot, Milram Frühlingsquark Leicht. Lunch: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Stremel-Lachs. Dinner: Milram Frühlingsquark Leicht, Vollkornbrot. more...
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gaining 3.1 lb a week
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