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Sooo, I had a baaaad few weeks & finally found the courage to weigh my self again and face the consequences of my bad eating 🙈
2kgs up 😔 time to get back to looking after myself & eating right again. Too easy to fall into the ‘fat trap’ through winter 😝
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1555 kcal
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Fat: 52.41g | Prot: 61.79g | Carb: 222.68g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Thai Green Curry, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Peanut Butter, Bananas , Horlicks Horlicks. more...
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gaining 0.5 lb a week
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