Weigh In record (no journal entry) for 01 June 2018
|
154.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
697 kcal
|
Fat: 24.57g | Prot: 52.83g | Carb: 63.72g.
Breakfast: Lipton Black Tea Bags, Sweet Potato , Egg. Dinner: Firm Silken Tofu , Cooked Vegetables, Chicken Breast, Egg. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
y48620's weight history
|