Weigh In record (no journal entry) for 01 June 2018
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1494 kcal
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Fat: 66.57g | Prot: 82.32g | Carb: 150.91g.
Breakfast: Sinaasappelen, Lidl Volle Yoghurt, Amandelen, Koffie met Melk, Water, Citroensap. Lunch: Abrikozen, Lidl Kaiserbroodjes, Plus Triangel Meergranen, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, AH Snack Tomaatjes , Lidl Flinterdunne Achterham, Koffie met Melk. Dinner: Galia Meloen, Jumbo Slavinken, AH Snack Tomaatjes , Rode Paprika, Gekookte Broccoli (Vers). Snacks/Other: Gemberthee, Broccoli. more...
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451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Apple Health - 22 hours and 18 minutes. more...
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steady weight
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