Weigh In record (no journal entry) for 01 June 2018
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153.0 lb
Lost so far: 33.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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859 kcal
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Fat: 26.83g | Prot: 25.62g | Carb: 112.03g.
Breakfast: Corny Free Schoko, Reese's Peanut Butter Cups Miniatures, After Eight Mint Chocolate Thins. Lunch: Rote Zwiebeln, Schwarze Oliven, Peperoni, Knorr Balsamico Dressing, Gemischter Salat, Rote Tomaten, Gurke (mit Schale). Dinner: Carlsberg Bier, Spaghetti Bolognese. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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