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Moin
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1668 kcal
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Fat: 68.55g | Prot: 102.27g | Carb: 155.11g.
Lunch: Dr. Oetker Milchreis , Feinkost Reich Heringsfilets nach Matjesart, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Gut & Günstig Reine Buttermilch, Graubrot, Schinken. Snacks/Other: Backfee Zartbitter Kuvertüre, Haselnüsse, Speiseeis. more...
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gaining 0.7 lb a week
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