Weigh In record (no journal entry) for 01 June 2018
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300.0 lb
Lost so far: 6.0 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1323 kcal
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Fat: 55.12g | Prot: 97.88g | Carb: 106.96g.
Breakfast: Valio Kerrosviili Persikka-Mango. Lunch: Oivariini Vähärasvaisempi, Fazer Ruispuikula, Tomaatit, Paulig Kahvi, Paistettu Kananmuna. Dinner: Fazer Ruispuikula, Valio Aamupala 5%, Snellman Kunnon Kuoreton Nakkimakkara. Snacks/Other: Chiquita Banaani, Valio Profeel Proteiinirahka Mango-Vanilja, Voimaruoka 360 Vanilja, Rasvaton Maito, Mansikat. more...
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losing 3.1 lb a week
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