Weigh In record (no journal entry) for 31 May 2018
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244.7 lb
Lost so far: 22.0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1125 kcal
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Fat: 41.70g | Prot: 92.22g | Carb: 108.22g.
Breakfast: Kerupuk Udang, Tahu Goreng, Brokoli Dimasak (dari Segar), Tomat Merah, Dada Ayam, Saus Tiram, Bawang Bombay Dimasak, Kacang Kedelai, Jamur Dimasak, Kurma. Dinner: Saus Teriyaki, Kerupuk Udang, Kurma, Dada Ayam, Tomat Merah, Tahu, Udang. more...
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3054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Gym - 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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