Weigh In record (no journal entry) for 05 July 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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701 kcal
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Fat: 44.65g | Prot: 51.55g | Carb: 23.59g.
Breakfast: Marita Café Marita, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Marita Café Marita, Ovo Cozido, Requeijão, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Banana Prata, Bacon (Curado, Frito, Cozido). Dinner: Kefir de Leite. more...
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