Weigh In record (no journal entry) for 31 May 2018
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215.8 lb
Lost so far: 36.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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3838 kcal
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Fat: 84.26g | Prot: 105.50g | Carb: 127.00g.
Breakfast: Karlsberg Urpils, Banane, Tomaten, Ei, Edeka Käseaufschnitt Fettreduziert, Aldi Prosciutto Cotto, Lidl Weltmeisterbrot. Lunch: Karlsberg Urpils. Dinner: Krombacher Bier, Lidl Berner Würstel, Fleischer Schwenkbraten Steak. more...
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losing 4.6 lb a week
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