Weigh In record (no journal entry) for 31 May 2018
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103.8 lb
Lost so far: 4.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1235 kcal
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Fat: 87.81g | Prot: 68.11g | Carb: 43.61g.
Breakfast: ヤクルト 朝のフルーツ青汁, Amway トリプルＸ. Lunch: ローソン 若鶏ムネの竜田揚げ, ローソン Lチキ チーズ. Dinner: キャベツ炒め, マルハニチロ さばオイル漬け, スクランブルエッグ. more...
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losing 6.2 lb a week
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