Weigh In record (no journal entry) for 30 May 2018
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127.0 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1345 kcal
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Fat: 65.42g | Prot: 59.57g | Carb: 144.57g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Danone Activia Sade. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Cacık, Közlenmiş Patlıcan, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Badem, Peyman Çiğ Kaju Fıstığı, Muz. more...
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1631 kcal
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Activities & Exercise:
Hiking - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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finfinito's weight history
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