Weigh In record (no journal entry) for 29 May 2018
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167.6 lb
Lost so far: 12.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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999 kcal
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Fat: 43.27g | Prot: 47.29g | Carb: 105.02g.
Breakfast: Marilan Biscoito Amanteigado, Vigor Margarina, Pão Francês, Halls Bala Halls, Café com Açúcar, Ovo Frito, Mingau de Aveia. Lunch: Tomates, Vinagre, Alface Americana, Ovo Frito sem Gordura, Ovo Frito. Dinner: Vinagre, Tomates, Alface Americana, Ovo Frito sem Gordura, Ovo Frito. Snacks/Other: Halls Bala Halls. more...
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losing 10.8 lb a week
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