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mandgmc
Journal
21 Jul 12
mandgmc's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
178.8 lb
Lost so far:
13.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
1603 kcal
Fat: 103.78g | Prot: 123.37g | Carb: 32.28g.
Breakfast:
Advantage Marshmallow Mudslide Bar.
Lunch:
Pork and Vegetable Soup.
Dinner:
Sausage Patty, Scrambled Egg (Whole, Cooked) .
more...
1976 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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