Weigh In record (no journal entry) for 29 May 2018
|
127.6 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2018:
|
1012 kcal
|
Fat: 50.36g | Prot: 52.09g | Carb: 94.48g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Dinner: Patlıcan, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Cacık. Snacks/Other: Polonez Fit Yaşam Hindi Füme Eti, Peyman Çiğ Badem, Peyman Günkurusu. more...
|
|
1588 kcal
|
Activities & Exercise:
Exercise Machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
finfinito's weight history
|