Schimi9's Journal, 29 May 2018

179.9 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 36.75g | Prot: 58.41g | Carb: 156.51g.   Breakfast: Aldi Buttertoast, Goldland Waldhonig, Kaffee mit Milch. Lunch: Almased Almased mit Wasser. Snacks/Other: Lidl Käsestange, Duplo Duplo. more...

2339 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...