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markdodgehome
Journal
28 May 18
markdodgehome's Journal, 28 May 2018
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Weigh In record (no journal entry) for 28 May 2018
163.0 lb
Lost so far:
42.0 lb
.
Still to go:
3.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 May 2018:
1297 kcal
Fat: 63.54g | Prot: 25.41g | Carb: 164.97g.
Breakfast:
Chiquita Banana.
Lunch:
Tomatoes, Tortilla Corn Chips, Johnsonville Original Bratwurst, 365 Organic Jumbo Green Olives, Great Value Medium Black Olives.
Snacks/Other:
Trader Joe's Dried Apricots, Marshmallow Cookie with Rice Cereal and Chocolate Chips, Great Value Pineapple Chunks.
more...
1879 kcal
Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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markdodgehome's weight history
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