Weigh In record (no journal entry) for 28 May 2018
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171.1 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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742 kcal
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Fat: 43.13g | Prot: 48.78g | Carb: 31.51g.
Lunch: Giotto Giotto, Vitakrone Shrimps in Dillsauce, Kania Auberginen Brotaufstrich, Mestemacher Eiweiß Toastbrötchen. Dinner: Dulano Lachsschinken, Wiesenländer Wiesenländer Leicht, Tomaten, Ei, Goldessa Balance Frischkäse, Mestemacher Eiweiß Toastbrötchen, Maggi Würze. Snacks/Other: Erdbeeren, Teekanne Brennesseltee mit Lemongras, Alnatura Soya Flocken, Van D'or Haselnuss Krokant, Naduria Kakao Nibs, Alpro Sojajoghurt - Natur mit Mandeln. more...
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losing 4.6 lb a week
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Ineskatja's weight history
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