Weigh In record (no journal entry) for 28 May 2018
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122.1 lb
Lost so far: 3.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1325 kcal
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Fat: 48.07g | Prot: 87.16g | Carb: 144.85g.
Breakfast: Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja. Lunch: Zucchine Bollite, Nonna Mia Insalata di Orzo e Farro. Dinner: Carote Bollite, Parmareggio Parmareggio Snack Barrett, Milbona Fiocchi di Latte senza Lattosio, Grana Padano, Insalata Mista, Bresaola della Valtellina I.g.P., Glassa di Aceto Balsamico, Kraft Sottilette senza Lattosio, Lidl Prosciutto Cotto Sgrassato, Certossa Pane Integrale Morbido a Fette (2). Snacks/Other: Auchan Stecco Ricoperto al Cioccolato, Barnhouse Krunchy Sun Chocolate, Bella Vita Yogurt Magro Bianco senza Lattosio, Albicocche, Pavesini Pavesini al Cacao, Chiquita Banana. more...
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2254 kcal
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Activities & Exercise:
Showering - 20 minutes, Sleeping - 50 minutes, Driving - 50 minutes, Watching TV/Computer - 3 hours, Desk Work - 16 hours, Reading - 2 hours, Cooking - 1 hour. more...
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gaining 13.9 lb a week
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