bella_be's Journal, 28 May 2018

147.9 lb Lost so far: 15.7 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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863 kcal

Fat: 28.87g | Prot: 20.71g | Carb: 137.09g.   Breakfast: Banane, Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Gemischter Salat mit Dressing. Dinner: Maracujasaft, Old Amsterdam Käse, Golden Toast Vollkorn Toast, Müsliriegel. more...

2036 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...