Weigh In record (no journal entry) for 27 May 2018
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1253 kcal
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Fat: 53.65g | Prot: 66.66g | Carb: 127.84g.
Breakfast: Ayam Goreng, Sambal Goreng, Ikan Asin, Bakwan, Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan, Telur Balado, Sayur Lodeh, Nasi Putih. Snacks/Other: Garuda Kacang Atom Pedas, Kacang Hijau. more...
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2346 kcal
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Activities & Exercise:
sixpack 30 hari - 12 minutes, latihan lengan - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Risma Bayu Dwi Cahyono's weight history
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