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Hem Yağ hem Kas Oranim Artmış
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1819 kcal
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Fat: 109.54g | Prot: 120.74g | Carb: 99.65g.
Breakfast: Keskinoğlu Hizli ve Lezzetli, Domatesler, Tulum Peyniri, Ketçap, Migros Light Ton Balığı. Lunch: Wasa Delikatess, Serel Tahin, Tulum Peyniri. Dinner: Ceviz, Eti Form Limon Lifli Kepekli Bisküvi, Annas Pepparkakor, Vince Bitter Çikolata, Yer Fıstığı, Peynes Light Taze Beyaz Peynir, Migros Light Ton Balığı, Latte Kahve, Cheesecake, Fındık, Karışık Yeşil Salata, Izgara Köfte. more...
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gaining 2.0 lb a week
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