Slow drift up over the course of many weeks to months. A medical diagnosis made me a little depressed and inactive. Have recently upped the exercise quite a bit. In much better spirits. Now to turn the diet around.
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309.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 May 2018:
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555 kcal
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Fat: 15.66g | Prot: 20.00g | Carb: 91.05g.
Breakfast: Smucker's Cherry Preserves, Milk (Fat Free or Skim, Calcium Fortified), Arnold 100% Natural Whole Wheat Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Cheerios. Snacks/Other: Granny Smith Apples. more...
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gaining 0.6 lb a week
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Comments
No big. You know exactly what to do. Let's go! #grindtime
26 May 18 by member: jimmiepop
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chowderhead's weight history
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