Weigh In record (no journal entry) for 25 May 2018
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228.0 lb
Lost so far: 2.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1438 kcal
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Fat: 59.24g | Prot: 71.64g | Carb: 153.84g.
Breakfast: Markant Bloemenhoning, Plus Volkoren Graanontbijt, Landhof Halfvolle Melk, Aardbeien, Water. Lunch: Komkommer (met Schil), Gesneden Ham, Plus Halvarine, Gemengd Volkoren Brood, Mueslibol. Dinner: Zaanse Mayonaise, Plus Shoarmavlees, Gemengd Volkoren Brood, Ijsbergsla. Snacks/Other: Kipnuggets, 7UP 7UP, Koffie, Pickwick Aardbei Thee, Pickwick Groene Thee . more...
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2711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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