Weigh In record (no journal entry) for 19 July 2012
|
179.4 lb
Lost so far: 24.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
1504 kcal
|
Fat: 63.08g | Prot: 105.77g | Carb: 150.87g.
Breakfast: Walnuts, Extra Pure Dark Chocolate, Nonfat Vanilla Greek Yogurt, Blueberries , Sweet Cherries . Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Yellow Corn Tortillas, Light Sour Cream, Smoked Salmon. Snacks/Other: Almonds, Extra Pure Dark Chocolate, Luna Bar - S'mores. more...
|
|
2572 kcal
|
Activities & Exercise:
Housework - 15 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|