Weigh In record (no journal entry) for 12 May 2010
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2097 kcal
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Fat: 107.85g | Prot: 98.76g | Carb: 182.07g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Mocha Joe Iced Coffee. Lunch: Spanish Rice, Kidney Beans, Shredded Cheddar Cheese, Ground Beef, Black Beans, Guacamole with Tomatoes and Chili Peppers, Flour Taco Shell, Yellow Corn Hard Taco Shells. Dinner: Texas ranch chicken. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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