ardiansyah bdd's Journal, 24 May 2018

246.9 lb Lost so far: 19.8 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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983 kcal

Fat: 44.01g | Prot: 61.31g | Carb: 89.63g.   Breakfast: Udang, Superindo Kerupuk Kemplang Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Udang, Tempe Goreng, Batagor. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...

3499 kcal

Activities & Exercise: Gym - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...