Weigh In record (no journal entry) for 23 May 2018
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215.4 lb
Lost so far: 13.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1569 kcal
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Fat: 73.54g | Prot: 58.96g | Carb: 67.94g.
Lunch: Natural da Vaca Manteiga com Sal, Cocinero Azeite de Oliva Extra Virgem, Sadia Bacon, Betânia Creme de Leite , Abacate, Tomates, Alface de Folha Verde, Ovo, Bife de Carne de Vaca, Abóbora Moranga, Quiabo, Arroz de Couve Flor. Dinner: Perdigão Linguiça Fininha, Queijo Coalho. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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losing 1.5 lb a week
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Fernanda Johansen's weight history
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