Weigh In record (no journal entry) for 15 May 2018
|
127.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2018:
|
1308 kcal
|
Fat: 30.81g | Prot: 89.13g | Carb: 176.02g.
Lunch: Galo Macarrão Integral Parafuso, Friboi Carne Moída Patinho, Tomates Cereja, Cenouras Cozidas. Dinner: Friboi Carne Moída Patinho, Tomates Cereja, Beterraba Cozida, Vagem Cozida, Cenouras. Snacks/Other: Verde Campo Natural Whey, Qualitá Nozes sem Casca, Da Colônia Pasta Integral de Amendoim , Jasmine Aveia em Flocos Finos Integral, Arcor Chocolate Amargo 70% Cacau, Abacaxi, Qualitá Nozes sem Casca, Kiwi, Banana Nanica. more...
|
|
2073 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isaamendes15's weight history
|