Weigh In record (no journal entry) for 23 May 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1668 kcal
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Fat: 45.28g | Prot: 98.77g | Carb: 235.25g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Wheat Bran (Crude), Reduced Fat Cappuccino, Maple Syrup, Oatmeal, Cocoa Powder. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Pepperidge Farm Soft Baked Sugar Cookies, Part Skim Mozzarella Cheese, Bragg Nutritional Yeast Seasoning, Chickpea Flour (Besan), Mushrooms, Buckwheat Bread. Snacks/Other: Slim-Fast Drizzled Crisps, Oranges, Longans, Carrots, Cucumber (with Peel), Almonds, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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losing 0.9 lb a week
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