Weigh In record (no journal entry) for 22 May 2018
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208.3 lb
Lost so far: 47.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2097 kcal
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Fat: 156.62g | Prot: 120.65g | Carb: 53.77g.
Breakfast: Zero-Cal Sucralose, Canela, Growth Supplements Whey Protein Concentrado 80%, Regina Nata, Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Maracujá. Dinner: Tirol Queijo Mussarela (18g), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango, Ovo Frito. more...
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losing 1.0 lb a week
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