Weigh In record (no journal entry) for 22 May 2018
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190.9 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1136 kcal
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Fat: 32.72g | Prot: 61.43g | Carb: 143.96g.
Breakfast: Erdbeeren, Edeka Bio Sonnenblumenkernbrot, Sojajoghurt - Natur Ungesüßt , Chia Samen, Gutes Land Kaffee Sahne 10%, REWE Kräuterquark 2,4%, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack. Lunch: Kirschtomaten, Salatgurke. Dinner: Tassimo Suchard. Snacks/Other: MAOAM Bloxx, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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losing 3.1 lb a week
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