Weigh In record (no journal entry) for 22 May 2018
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103.2 lb
Lost so far: 5.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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477 kcal
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Fat: 18.29g | Prot: 45.33g | Carb: 33.66g.
Breakfast: Amway トリプルＸ, Amway ニュートリプロテイン(オールプラント). Lunch: ローソン 若鶏ムネの竜田揚げ. Dinner: スクランブルエッグ, わかめ, 調理したブロッコリ（生の状態から調理、調理油なし）. more...
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losing 0.5 lb a week
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