Weigh In record (no journal entry) for 21 May 2018
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228.8 lb
Lost so far: 31.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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989 kcal
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Fat: 65.91g | Prot: 48.76g | Carb: 44.70g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Ovo Cozido, Polenghi Requeijão Light, Batata Doce, Torresmo, Abóbora Cozida (de Abóbora Fresca). Dinner: Jasmine Farelo de Trigo, Ovo Frito, Batata Doce, Torresmo, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Molico Leite Desnatado em Pó, Café, Molico Leite Desnatado em Pó, Nestlé Creme de Leite, Café. more...
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3074 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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