Weigh In record (no journal entry) for 15 March 2018
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158.7 lb
Lost so far: 0.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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795 kcal
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Fat: 27.06g | Prot: 49.90g | Carb: 90.85g.
Breakfast: Leite (Leite Integral), Herbalife Shake de Morango Cremoso. Lunch: Hortifruti Manga Tommy, Alface de Folha Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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losing 4.6 lb a week
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