anbe83's Journal, 21 May 2018

216.9 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 75.20g | Prot: 100.73g | Carb: 322.85g.   Breakfast: Kaba Kakao, Milch 1,5%, Edeka Löffelbiskuit, Almighurt Stracciatella. Lunch: Dr. Oetker Vanillezucker, Dr. Oetker Vanillepudding, Gut & Günstig Joghurt Mild 3,5% Fett%, Erdbeeren, Bratensoße, K-Classic Delikatess Rotkohl, Rinderbraten, Nudeln (Gekocht), Kartoffelbrei, Gut & Günstig Semmelknödel. more...

2597 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...