sunny204's Journal, 21 May 2018

162.9 lb Lost so far: 12.1 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 34.46g | Prot: 67.94g | Carb: 204.66g.   Breakfast: Zentis Pflaumenmus, Nutella Nutella, Erdbeermarmelade, Exquisa Exquisa Protein , Gekochtes Ei, Schär Körnerbrötchen. Lunch: Protein Käsekuchen, Banane. Dinner: Parmesan (Gerieben), Tomatensoße, Schär Fusilli. Snacks/Other: Milky Way Milky Way Minis, Arla Protein Drink Erdbeer-Himbeer . more...

504 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Desk Work - 2 hours, Apple Health - 21 hours and 30 minutes. more...