Weigh In record (no journal entry) for 21 May 2018
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133.4 lb
Lost so far: 26.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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585 kcal
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Fat: 33.39g | Prot: 21.98g | Carb: 49.93g.
Lunch: Tam Yağlı Sade Yoğurt, Karalahana. Dinner: Patlıcan Musakka. Snacks/Other: Ülker Dido, Nescafe Sade. more...
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losing 7.7 lb a week
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