Weigh In record (no journal entry) for 21 May 2018
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122.1 lb
Lost so far: 3.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1454 kcal
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Fat: 25.95g | Prot: 118.59g | Carb: 193.53g.
Breakfast: Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Delizie del Sole Pomodorini Datterini, Nonna Mia Insalata di Orzo e Farro. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Albume d'uovo, Crusca d'avena, Milbona Fiocchi di Latte senza Lattosio, Aia Tagliata di Petto di Pollo. Snacks/Other: Haribo Rotella Liquirizia, Lidl Skyr Frozen Gelato con Formaggio Fresco Magro, Barnhouse Krunchy Sun Chocolate, Bella Vita Yogurt Magro Bianco senza Lattosio, Banana, Pavesini Pavesini al Cacao. more...
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1898 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Reading - 1 hour, Cooking - 30 minutes, Resting - 2 hours and 45 minutes. more...
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steady weight
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