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alhamdulilah...😊
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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971 kcal
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Fat: 57.71g | Prot: 60.87g | Carb: 209.89g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Indocafe Coffeemix 3 in 1, Quaker Instant Oatmeal. Lunch: Telur Asin, Bawang Putih, Indomaret Kacang Koro, Bakwan, Kacang Merah (dengan Garam, Dimasak, Direbus), Gula Merah, Kacang Tanah, Kangkung, Buncis, Labu Siam. Dinner: Indocafe Coffeemix 3 in 1, Quaker Instant Oatmeal. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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