Weigh In record (no journal entry) for 20 May 2018
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1633 kcal
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Fat: 94.11g | Prot: 65.27g | Carb: 129.15g.
Breakfast: Maitokahvi, Salliselta Maapähkinä. Lunch: Salaatti, X-Tra Meetvursti, Kurkku, Hellmann's Majoneesi, Combino Farfalle. Dinner: Valio Eskimo Jäätelö, Valio Eskimo Jäätelö, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Banaanit. more...
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losing 1.5 lb a week
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Mehukeitto73's weight history
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