Weigh In record (no journal entry) for 20 May 2018
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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936 kcal
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Fat: 13.25g | Prot: 75.75g | Carb: 120.23g.
Breakfast: Nespresso Café Capsulas, Panela, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan Tostado Integral (1). Lunch: Hacendado Gelatina Fresa 0%, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan Pulguitas, Panela, Nespresso Café Capsulas, Panela, Nespresso Café Capsulas, Hacendado Tortitas de Arroz con Chocolate con Leche. more...
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steady weight
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