jruff5585's Journal, 09 May 2010

I will be back home on Monday night so back to the gym on Tuesday morning

174.2 lb Lost so far: 2.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 29.89g | Prot: 169.15g | Carb: 110.56g.   Breakfast: carbrite diet chocolate brownie, Bananas, Pork Chop, Cottage Cheese (Nonfat). Lunch: Broccoli Raab. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Ezekiel 4:9 Sprouted Grain Bread. more...

2402 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...